Personal coaching is a new concept to many even though people have always used mentors as a way of advancing themselves. Despite this, it is natural to be unsure about whether coaching will be right for you. First, you need to decide if you are unable to solve the problem(s) yourself. If you feel stuck, then you are probably a good candidate to benefit from the impartial perspective of a professional. Click here if you would like to learn more about how to choose between coaching or therapy. If your problems are of a situational nature, coaching is likely to be just right for you. If your problem(s) involve psycho - physiological symptoms and/or an impairment in functioning, treatment with psychotherapy (and possibly medication) is suggested. Your coach will help you decide in the initial consultation which path would be better for you. If you decide on the coaching option, your coach will waste no time helping you pinpoint problems and define objectives. Remember: coaching is brief, action-oriented and goal-focused.

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