Coaching is as old as recorded history. It involves a warm, friendly and confidential relationship between you and a helping professional, or mentor. The purpose of this relationship is to help you solve problems. It is brief, action-oriented and goal-focused. Psychologists are naturally suited to coaching as they are formally trained in active listening skills and experienced in helping people. Together, usually by telephone, you and your coach will find and implement solutions to any of your interpersonal, educational or work-related problems. Coaching is for mentally healthy individuals and is not used to treat mental illness. It is not psychotherapy and does not require delving into your past or reopening old wounds.

Learn more about how to choose between coaching or therapy.

Call or email now to schedule a complimentary, no-obligation initial consultation.